Pranayama: Sahaja, Dirgha over two blocks to open the heart and shoulders.

Opening the hips with leg lifts, reclined tree, hip side stretch, happy baby, cradle, wide leg stretch, cobbler, toe stretch.

Standing strength with wide leg stretches. Twists and forward folds close the class.

Aromatherapy today will be Energizing Blend from Yoga Flow Oils, thank you Susan