Opening the hips, building strength in the back. Mon 530

Pranayama:  Sahaja, Dirgha, Shining skull  with holds

Moving right into the flow with a gentle sun salutation adding swan and extended mountain to open the hips.  Toe balance to toe stretch to open the feet.  Keeping in touch with the upper body with cat bow 2 flow.  Opening up the neck and awakening the crown chakra with rabbit.

Building and maintaining back strength with cobra rolls, locust.  Standing balance with Shiva.  From forward fold to squat 1 finding the core with extended squat then to hand balance. Forward fold and twists before aromatherapy & Savasana.

Aromatherapy tonight will be Anxiety Ease from Yoga Flow Oils, thank you Susan