Monthly Archives: September 2010

Full body massage with Yoga tonight. Tues 745pm

Forward Folds, Heart Openers, Hip Openers, Spinal Flows, Toe Stretch,

Tonight every body part will be massage with the gift of Yoga. From the tip of the head to the tip of the toes.

Pranayama: Sahaja, Dirgha, Nadi Shodhana.  Adding in Rabbit stretch to open the mind.

Moving right into standing and movement. Warming up the shoulders with cat bows and for those that don’t like those and find them too easy we will have harder options for you…. no worries.  Moving down the body to the back, opening the front of the body while strengthening the back.  A few seated twists that also open the hips.  Then opening the feet with toe stretch and for those that want more advancing the move.   Aaah the hips, opening the hips with swan and sustaining the holds.  Happy baby and a nice long sustaining hold of hip side stretch. Reclined easy seat and reclined cobbler.  Time for aromatherapy and Savasana.

Aromatherapy tonight will be Anxiety Ease from Yoga Flow Oils, thank you Susan

Whole body massage with Iyengar alignment. Fri 1115am

Core Work, Spinal Flows, Standing Strength, Toe Stretch

Pranayama: Sahaja, Dirgha, Nadi Shodhana, Anuloma Viloma

Cat rolls, toe stretches, inversion & eversion, reverse table, Navasana flow.  Standing strength focusing on alignment since I will be gone for 3 weeks I want to bring awareness to the alignment today.

Spinal flows for back strength, bridge rolls and bridge lifts adding quad stretch here.  Happy baby, hip side stretch. Roll up for aromatherapy.

Aromatherapy today is Ananda Bend from Yoga Flow Oils, thank you Susan

My favorite Juicy Joints Yum Yum Yoga Thurs 7pm

Gentle Stretches, Standing Strength

Pranayama seated on floor Sahaja, Dirgha, Box Breath.

Juicy Joints with the Yoga Therapy Joint Freeing Series  YUMMY.  Then stretching out thehands, I have noticed so many people with tight hands and arms so we focused some stretches on the hands before going into Downward Facing Dog.   Some balance added in for those newly open feet.  Gentle standing strength poses to feel the juicy joints.  Twists and a few forward folds before aromatherapy and Savasana.

Armomatherapy tonight will be Dharma  from Yoga Flow Oils, thank you Susan