I love the fitness ball and I know some of you don’t, perhaps we can change this for you.

Working tonight with the large ball and really working the legs/hamstrings in a number of these movements. The abs will also get a great workout before we move up to the arms and back.

warm up postures ball bridge, chest openers, neck lengthening.  Frog hip release and a nice hip opening twist.  Bridge rolls with the feet on the ball, chin nod , ab prep.

Sitting on the ball for ab prep, small crunches. strengthening the back with gentle cobra work and a shell stretch to open everything back up.

100’s seated on the ball, 1/2 roll back and full roll up.  Onto the back for leg circles, twisting oblique, scissors, full bridge lift the lift and lower the leg.  Roll overs with ball between ankles.

Drape over the ball then to superman on ball, oblique roll back, locust, push ups,then onto the stretches before aromatherapy and savasana.

Aromatherapy tonight will be Dharma Blend from Yoga Flow Oils, thank you Susan