Opening the back with gentle stretches. 7pm Yum Yum

Pranayama: Sahaja, Dirgha, Nadi Shodhana

Moving to the wall to open the upper back and shoulders.  Body draped over bolster, feet on blocks at the wall, head on block and we will open like a flower here.   Using the wall for a backbend with the awareness of the dowel to awaken the side body.   Continuing with the wall for Triangle, Side Angle and Warrior 2  using blocks for alignment.   Finishing off the shoulder openers with some more wall work then a nice twist using the wall and a chair.  Nice Savasana with aromatherapy

Aromatherapy tonight will be Dharma Blend from Yoga Flow Oils, thank you Susan