Gentle beginners flow class. 530pm Fundamentals

Seated sun breath with arm movements.  Mula rolls, easy seat reed and twist.  Gate to open the side body, downward dog.  Sun Salutation A, Sun Salutation B,  Wide Leg Forward fold with a twist.  Locust, frog, Janu Sirsasana, Cobbler, Navasana, twist, aromatherapy, savasana.

This is a class that Amanda does so we will see how everyone is progressing.

Aromatherapy tonight will be Pitta/Kapha Blend from Yoga Flow Oils, thank you Susan