Opening the heart for the New Year. Tues 745pm

Opening the heart with spinal flows and backbends.

Warm up of a Sun Salutation variation adding in some leg stretches and shoulder stretches.  Cobra  rolls, boat, bow with stretched bow, raised cobra, swan bows and a twist, wide leg forward fold

Aromatherapy tonight will be Shanti Blend from Yoga Flow Oils, thank you Susan