Pranayama:  supported bridge to open the shoulders and heart before practice.

rock the clock, leg stretch with foot on wall, 4 square on back.  mula rolls, hip openers with shoulder openers, mermaid, cat rolls, gate, 1/4 dog, 1/2 dog, sphinx, gentle wave, pigeon.  Bridge rolls then sustain with blocks.  Knees to chest.   Bolster twist, bolster child,  Savasana with bolster

Aromatherapy tonight will be Anxiety Ease Blend from Yoga Flow Oils, thank you Susan