Subbing for a body flow class at Tyrone LFF this morning.
Pranayama: Sun breath, breath of joy, deviasana breath.
sun Salutation B, standing strength, crane, seagull, airplane, star. Hip openers of down dog, wild thing, belly of the dragon, swan with an added twist. Abdominal work of roll back with a twist, navasanana flow. forearm plank, dolphin & dolphin/plank, side plank with thread the needle. cat, facedown, cobra 2 flow. Twists and forward folds close out the practice.
Aromatherapy today will be Vata/Kapha Blend from Yoga Flow Oils, thank you Susan.