Monthly Archives: February 2011

Yummy sun breath between postures to relax the mind. Mon 530 Yum Yum

Pranayama over folded blanket to relax the shoulders and open then chest. Sahaja, Dirgha, Box

Sun breath supine will be the link between all postures tonight. Bridge, chin nod, table top knees, reclined tree, reclined cobbler, supine twist, lumbar stretch, 1/2 locust, cat rolls, pelvis leveler, neck rolls, aromatherapy and Savasana

Aromatherapy tonight is Relaxing  Blend from Yoga Flow oils, thank you Susan

Mudras with the flow. Mon 530 Shanti Vinyasa

Pranayama: Sahaja, Dirgha, Box breath, shining skull with holds

Cat rolls, 1/2 tortoise rolls with twist, easy seat with forward fold and twist, toe stretch with flowing mudras, 10 churnings, warm up gentle flow to balance with dancing Shiva. Cat bows,to standing strength flow with mudras, forward fold to extended leg squat, basic hand balance, L-Seat fold to hip side stretch, reclined free seat. Aromatherapy and Savasana

Aromatherapy tonight is Relaxing Blend from Yoga Flow Oils, thank you Susan

Joyful strength practice. Friday 1115am

Pranayama, Shaja, Dirgha, Box breath

Toe stretch, toe balance, 10 churnings, breath of joy.  Sun salutation with 1/2 Hanuman, Parsvotanasana, swan, archer, warrior 1, chair.   Balance tree to eagle to dancer.  Standing strength to back strength, forward folds and twists.

Aromatherapy today is Energizing Blend from Yoga Flow Oils, thank you Susan

Open up stretches to do anytime. Thurs 530pm

Pranayama:  Sahaja, Dirgha, Nadi Shodhana

Few cat rolls and toe stretch, opening the hands with stretches. Standing and opening the feet with a golf ball really feeling the areas that are tender. Moving through some flows that have strength building in them with cat bows. Hip openers, standing postures including 1/2 moon, pigeon, double pigeon, 1/2 lord of the fishes, janu sirsasana.

 Aromatherapy today is Prana Blend from Yoga Flow Oils, thank you Susan

Balance and the feet. Thurs 6am

Pranayama Sahaja, Dirgha

Flowing warm up from OM Yoga.  Golf ball the feet then feel how the feet are open, warm and stable. Balance of tightrope then golf ball the feet again, frozen march balance, golf ball feet again, Tree balance in middle of floor then to the wall to refine it, golf ball feet again. A few standing strength postures to explore the newly open feet.  Hip side stretch, forward folds and twists.

Aromatherapy today is Prana Blend from Yoga Flow Oils, thank you Susan

Looking a strength and stability in the shoulders. Wed 530pm Fundamentals

Pranayama: Sahaja, Dirgha, Ujjai

Cat rolls, cat bows, 1/4 dog,  downward facing dog, plank, forearm plank, to dolphin, 4 legged table. Shoulder work at the wall (Doug Keller), chest expansion, shoulder stretches on the wall, releasing the shoulders with shoulder openers with a strap.

Aromatherapy tonight is Vata/Pitta Blend from Yoga Flow Oils, thank you Susan

Finding the strength in the legs. Tues 745pm LFF Sem

Pranayama: Sahaja, Dirgha, Ujjai, Shining skull slow

Squat to forward fold and back down warming up the legs and buttocks. Forward fold, runner adding a pulse, bending both knees deeply the back one hovering off the floor and hold breathe, add arm movements, downward dog, 3 leg dog, hip openers, runner with breathing twist, lizard, 1/2 Tibbiasana, downward dog, vinyasa to child then other side.

Downward Dog to runner, Skanda sliding back and forth, jump to toe balance, forward fold, chair up on toes, standing still on toes to chair still on toes WOW those feet Yummy.  Down to the floor to stretch out the legs, hips. Aromatherapy, leg stretch with strap and Savasana

Aromatherapy tonight is Dharma Blend from Yoga Flow Oils, thank you Susan

Joyful morning practice. Tues 6am

Pranayama; Dirgha, shining skull with short holds or alternate nostril shining skull

Toes stretch with toe balance,  Ten churnings, breath of joy.  Sun Salutation with 1/2 Hanuman, Parsvotanasan.  Balance tightrope balance to standing padangusthasana with a twist. Standing strength with 1/2 moon. Swan to 1/2 lord of fishes, opening into twist, firelog stack forward fold and walk side to side, janu sirsasana.

Aromatherapy today is Dharma Blend from Yoga Flow Oils, thank you Susan

Massaging the muscles of the eyes. Mon 7pm Yum Yum

Prananyama: Sahaja, Dirgha, Nadi Shodhana resting arm for ease.

wrist rolls, shoulder rolls, stretching the neck, half circles with neck, trap squeeze. Eye movements, arm movements to free the joints in the arms and shoulders.  Supine fingers in the sand, bridge rolls, hip side stretch, hip rotations, cradle stretch. Aromatherapy, cobbler rolls, Savasana.

Aromatherapy tonight is Yoga Nidra Blend from Yoga Flow Oils, thank you Susan.