Pranayama: Sahaja, Dirgha, Nadi Shodhana.  Dirgha using the sipping breath breathing in 1/3 (lower lung) then exhale a bit then inhale 1/3 (mid-lung) then 1/3 (upper lung) before a long slow exhale.

Cat rolls for the spine, toe stretch and top of foot stretch. Joint warming flow of cat rolls, thread the needle, downward dog, cat, child roll up to natural seat, chest expansion, side bends.  repeating.  On the back for leg lifts and lowers, leg stretch using the strap to assist, hip rotations, cobbler, 1/2 cowface pose.

Aromatherapy is Relaxing Blend from Yoga Flow Oils, thank you Susan