Pranayama: Sahaja, Dirgha over 2 blocks

Where do we keep our emotional junk lots of time if not in the hips it is in the shoulders.  Tonight opening the hips and letting go of the old junk.

Supine twists, cradle adding in the twist, hip rotations.  Rolling like a ball, reverse table adding on cradle or dips.  Seated cradle, cat rolls, toe stretch.  Standing to runner, to downward facing dog revolving around to open the hips.  Skanda back and forth.  Frog pose breathing deep and finding that deep opening for you and your hips.  Aromatherapy oils then to the floor for leg stretch using the straps.  Happy baby,Savasana.

Aromatherapy tonight is Prana Blend from Yoga Flow Oils, thank you Susan.