Pranayama: Sahaja, Dirgha, shining skull with small holds
Palm tree adding lift, cat rolls, wide leg forward fold with a twist, lifting into standing flowing postures. Down to the floor to round out the practice with some backward bending flows. Supine eagle twist before aromatherapy then to the wall for gentle rolls (mind the slippery feet), cobbler wide leg, legs at 90 Savasana.
Aromatherapy tonight is Yoga Nidra Blend from Yoga Flow Oils, thank you Susan
Pranayama: Sahaja, Dirgha, Ujjai
Moving through a flowing class full of gentle heart opening postures. Cat bows, cobra flows of cobra 1, cobra1 Boat, cobra 2, cobra 3, raised cobra all done as a flow. Swan rolls, swan thigh stretch, half tortoise with a twist, cobbler, easy seat chest expansion, forward fold, walk side to side. Aromatherapy and Savasana
Aromatherapy today is Shanti Blend from Yoga Flow Oils, thank you Susan
Pranayama over 2 blocks to open up the chest.
Starting by warming up the abs in a supine position, rolling up to a Navasana flow. Slow and mindful Sun Salutation. Moving into hip openers with Skanda before the standing postures. Balance blend of a moving balance. Toe balance to the floor for a cobra flow to strengthen the back, forward folds and twists to wring out anything that no longer serves you.
Aromatherapy tonight is Shanti Blend from Yoga Flow Oils, thank you Susan.
Covering for Heather while she is in Hawaii well today she is traveling.
Pranayama: Sahaja, Dirgha, slow shining skull
Cat stretches, toe stretches with arm movements to really open the feet, opposite arm and leg balance. Sun Salutations with dolphin planks added in for upper body strength. Standing posture flow. Adding strength moves for the back with locust and cobra, twists and forward folds to prepare for the day.
Aromatherapy today will be Energizing Blend from Yoga Flow Oils, thank you Susan
Pranayama: seated in chair Sahaja, Dirgha, Nadi Shodhana
Tonight will be yoga in a chair to fine easy movement and awareness in the body. Pelvic rolls, seated hip drop, pelvis rock the clock, hug yourself back and side openers. Sit to stand with a twist, supine hip/leg slides, head rolls, aromatherapy and Savasana
Aromatherapy tonight is Anxiety Ease Blend from Yoga Flow Oils, thank you Susan
Pranayama: Sahaja, Dirgha, Nadi Shodhana, with strap around shoulders.
Sun Salutation to warm up and check in. Cat rolls, cat bows, cat/child flow, half locust, full locust, cobra flow, bridge rolls, hip side stretch, reclined cobbler, aromatherapy and Savasana in queens pose.
Aromatherapy tonight is Anxiety Ease from Yoga Flow Oils, thank you Susan
Pranayama: Standing Dirgha, Sun Breath, Breath of Joy
Sun Salutations to warm the muscles, then to balance. Tree, star, Dancer, Swan flow. Cobra rolls to Boat, Bow, flowing cobra, cat/child flow, bridge rolls add leg lift, reclined cobbler, hip side stretch twist. Aromatherapy and Savasana with blocks under thighs aaahhhhh
Aromatherapy tonight is Shanti Blend from Yoga Flow Oils, thank you Susan
Pranayama: Sahaja, Dirgha, Nadi Shodhana
This gentle class tonight will start with pranayama over a folded blanket and allow us to really focus on the breath. Gentle stretches and heart opening movements. Aromatherapy, Savasana in queens pose. Guided meta meditation.
Aromatherapy tonight is Open Heart Blend from Yoga Flow Oils, thank you Susan
Pranayama: Sahaja, Dirgha, Shining skull breath
Tonight will be a heart opening practice with gentle backbending posture flows. Cat bows, cobra flow of cobra 1, cobra 1/boat, cobra 2, cobra 3 and raised cobra. So healthy for our backs as well as our hearts. Swan flow with thigh stretch, half tortoise with a twist, cobbler, easy seat forward fold and walk hands side to side. Aromatherapy, Savasana.
Aromatherapy tonight is Open Heart Blend from Yoga Flow Oils, thank you Susan
Pranayama over prana fold blanket, Sahaja, Dirgha, Box Breath
Removing blanket and coming into Sun breath which will be our thread tonight between postures. Bridge, chin nods, table top knee lift, tree pose, cobbler, supine twist, lumbar rotation, prone single leg lift, cat rolls, easy sit side bend, forward bend and side to side. Neck rolls, aromatherapy, Savasana with legs on Bolster
Aromatherapy tonight is Ananda Blend from Yoga Flow Oils, thank you Susan