Monthly Archives: October 2016

December 2016 Yoga Nidra

Golden Buddha

Divine Sleep Yoga Nidra

December 11
2:30pm – 3:30pm
$15.00
Yoga Nidra also known as yogic sleep is a combination of alert awareness and  deep relaxation. Yoga Nidra forms a complete experience of deep relaxation, self healing and integration.

Sign Up Today!

Yoga Nidra involves systematically relaxing the body, breath and mind as you enter a deep relaxed state. It can refresh the physical, emotional and mental bodies. This meditative practice is suitable for all levels of practitioners . No experience necessary!

Sign up is quick and easy! I’m looking forward to seeing you for this popular, no-stress event.

12/3 A Gift of Restorative Yoga

december-2016-jpg

Relax, Restore, Rejuvenate, Reset

Restorative Yoga & Yoga Nidra

  • December 3, 2016
  • 1:30pm – 4:30pm
  • $35.00

Letting go of any pre-holiday stress so that you may move through the season with ease and grace.  Lingering in the healing postures of restorative yoga, allowing the body and mind to soften and release. Give yourself the gift of relaxation. Yoga Nidra guided meditation ends this session. Enjoy this treat of self care.

Space Is Limited — Sign Up Today!

Class ends with a guided meditation of Divine Sleep Yoga Nidra. Preregistration is required,
space and props are limited. Unless otherwise noted, all special events are at Shanti Vinyasa Yoga Studio.

November 2016 Yoga Nidra

Golden BuddhaDivine Sleep Yoga Nidra

November 27
2:30pm – 3:30pm
$15.00
Yoga Nidra also known as yogic sleep is a combination of alert awareness and  deep relaxation. Yoga Nidra forms a complete experience of deep relaxation, self healing and integration.

Sign Up Today!

Yoga Nidra involves systematically relaxing the body, breath and mind as you enter a deep relaxed state. It can refresh the physical, emotional and mental bodies. This meditative practice is suitable for all levels of practitioners . No experience necessary!

Sign up is quick and easy! I’m looking forward to seeing you for this popular, no-stress event.

TriYoga® at the Wall with Lynne Andrews

TriYoga

TriYoga® at the Wall

November 11, 2016
6:30pm – 9:00pm
$40.00

Lynne (Chandra) Andrews offers this amazing workshop.
TriYoga has an excellent system for working at the wall to build strength and improve flexibility. This progressive series has highly useful stretches for upper and lower body. A fun and informative session for practitioners and a not-to-be missed practice for teachers. A thoroughly nourishing practice for low backs and helpful for stress relief.

Sign Up Today!

TriYoga® Flows, a complete hatha yoga method, is the union of posture, breath and focus – or asana, pranayama and mudra. TriYoga fundamentals include relaxation-in-action, wave-like spinal movements and economy of motion. Through sustained awareness on all aspects of the practice, the movement of body, breath and mudra harmonize and the inner flow naturally emerges.

Sign up is quick and easy! Hold your space for this special event offered by Lynne (Chandra) a certified TriYoga® Teacher Trainer and Senior Instructor. Instructing TriYoga® for 31 years, she specializes in postural alignment and provides personal assistance to support students as needed. Chandra resides in Tallahassee, FL