Monthly Archives: January 2017

Pelvic Floor For Women with Nancy MacDonald

Pelvic Floor – What’s going on down there?

March 5th
1:00pm – 3:30pm
There are better things than Kegel exercises for you pelvic floor.

Sign Up Today!

How are your posture affects your pelvic floor… the price you pay for sitting so much. Learn some new information concerning the pelvic floor. Too tight, too loose, neutral pelvis, why is squatting so good for you?  What about those squatty potties can they help and why?

As a yoga therapist these and many more questions are presented to me very often. become informed, you do not have to cross your legs when you sneeze and you are never too old to change your pelvic floor.

Sign up is quick and easy! I’m looking forward to seeing you for this popular informative session.