Divine Sleep Yoga Nidra
2:30pm – 3:30pm
Yoga Nidra also known as yogic sleep is a combination of alert awareness and deep relaxation. Yoga Nidra forms a complete experience of deep relaxation, self healing and integration.
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Yoga Nidra involves systematically relaxing the body, breath and mind as you enter a deep relaxed state. It can refresh the physical, emotional and mental bodies. This meditative practice is suitable for all levels of practitioners . No experience necessary!