Monthly Archives: August 2017

October Divine Sleep Yoga Nidra

Divine Sleep Yoga Nidra

October 8, 2017
2:30pm – 3:30pm
Yoga Nidra also known as yogic sleep is a combination of alert awareness and  deep relaxation. Yoga Nidra forms a complete experience of deep relaxation, self healing and integration.

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Yoga Nidra involves systematically relaxing the body, breath and mind as you enter a deep relaxed state. It can refresh the physical, emotional and mental bodies. This meditative practice is suitable for all levels of practitioners . No experience necessary!

TriYoga® Tampa Bay with Lynne Andrews (Chandra)

TriYoga® in Tampa Bay

Last workshop for 2017….  Don’t miss event.

September 22 & 23
Friday  6:30pm – 9:00pm
Saturday 12:30pm – 3:00pm & 3:30pm – 6:00pm  2 different sessions on Saturday

Lynne (Chandra) Andrews offers this amazing workshop.
TriYoga®  flows are slow and meditative in nature creating a balanced mind, body and spirit. Lynne travels from Tallahassee to offer these teachings that are not seen in yoga studios in this area. Discover a deeper level of yoga flows.

Friday 6:30pm – 9pm TriYoga Flows for Hips & Spine

This session will begin with a flowing series to warm up the body, including stretches for the hips and spine. Emphasis will be placed on moving fluidly from one posture to the next to achieve “meditation in motion”.

Saturday, 12:30pm – 3:00pm  Free the Hips

We will being with reclined stretches to release tension from hips and legs. Standing poses create a strong foundation for good posture while improving strength and flexibility. Sustained stretches for lower body improve flexibility and range of motion.

Saturday, 3:30pm – 6:00pm At the Wall

The wall provides excellent support for our TriYoga practice! This flowing series benefits the arms, shoulders, back and lower body. The workshop will be energizing and relaxing, while also providing deep stretches.

Please arrive a few minutes early to set up your space.

Workshop fees: $40 for 1, $75 for 2 or all 3 sessions for $108

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TriYoga® Flows, a complete hatha yoga method, is the union of posture, breath and focus – or asana, pranayama and mudra. TriYoga fundamentals include relaxation-in-action, wave-like spinal movements and economy of motion. Through sustained awareness on all aspects of the practice, the movement of body, breath and mudra harmonize and the inner flow naturally emerges.

Sign up is quick and easy! Hold your space for this special event offered by Lynne (Chandra) a certified TriYoga® Teacher Trainer and Senior Instructor. Instructing TriYoga® for 31 years, she specializes in postural alignment and provides personal assistance to support students as needed. Chandra resides in Tallahassee, FL