Category Archives: Shanti Vinyasa Yoga Studio

Sound Meditation with Travis Lacey & Nancy MacDonald

Sound Meditation

with Travis Lacey & Nancy MacDonald

Sunday

October 29,2017        2:00pm -3:30pm     $25.00

Lie down, close your eyes and get transported through a world of healing sound. Let harmony replace the chaos of daily life. Give your body a “tune-up” leaving you feeling aligned, balanced and clear.

Using crystal bowls, Tibetan singing bowls, gongs, didgeridoos, Koshi chimes, rain-sticks and more we will take you on a journey into yourself…. deeply relaxed by the sounds that surround you.
Rhythm & Sound Journeys owned by Travis Lacey, has been facilitating Acoustic sound based practices since 2010. Facilitating these practices in various places such as drug and alcohol rehab facilities, various yoga studios, and for individuals in their homes. For thousands of years, sound has been used to ease anxiety and promote a sense of well being.

Nancy MacDonald has been leading restorative yoga sessions with sound healing accompanying the practice for over 8 years. She also plays crystal bowls, Tibetan bowls, chimes, rain-sticks and other instruments for teacher training groups at The Lotus Pond Center as well as special savasana for her students.

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Gong Meditation with Travis Lacey

Travis Lacey  Gong Meditation

September 24, 2017
Sunday 1:30pm – 2:45pm   $20.00

Travis Lacey offers this amazing meditation with sound.

The gong’s healing vibrations resonate within the body all the way to the cellular level. The layered sound of the gong and its vibrations can lead to relinquishing of stuck energies and disharmony within the body. Clearing the mind and allowing you to connect to a healing universal frequency. This meditation can refresh the physical, emotional and mental bodies. This practice is suitable for all levels of practitioners.

Join Travis for this amazing journey of health and healing.

Travis will be available for 15 minutes after the session for questions if you would like to speak with him.

Sign Up Today!

Sign up is quick and easy! Hold your space for this special event offered by Travis.

Gong Meditation with Travis Lacey

Travis Lacey  Gong Meditation

August 26, 2017
Saturday 1:30pm – 2:45pm   $20.00

Travis Lacey offers this amazing meditation with sound.

The gong’s healing vibrations resonate within the body all the way to the cellular level. The layered sound of the gong and its vibrations can lead to relinquishing of stuck energies and disharmony within the body. Clearing the mind and allowing you to connect to a healing universal frequency. This meditation can refresh the physical, emotional and mental bodies. This practice is suitable for all levels of practitioners.

Join Travis for this amazing journey of health and healing.

Travis will be available for 15 minutes after the session for questions if you would like to speak with him.

Sign Up Today!

Sign up is quick and easy! Hold your space for this special event offered by Travis.

Robert Austin Sound Journey

Robert Austin Sound Healing Concert

June 23, 2017
7:00pm – 8:15pm
$25.00 in advance, $30.00 day of concert
Robert Austin,  Sound Healer, brings his Crystal bowls, Tibetan bowls and other instruments to serenade your entire being. Feel the healing vibrations of sound that are not only soothing to your ears, but soothing to your soul.  Receive, restore, explore your healing.

Robert’s Mom will be here to play some instruments that she enjoys. Mom just turned 99 in April. Celebrate Mom’s 99 years to inspire all of us to live fully with joyful music in our hearts and souls.

You can sit in a chair, rest against a wall or settle onto the floor using as many props as you need to be cozy and enjoy the concert.

Sign Up Today!

Sound Journey’s involves systematically relaxing the body, breath and mind as you enter a deep relaxed state. The sounds that surround you can help find a deep inner peace and calm. It can refresh the physical, emotional and mental bodies. This meditative practice is suitable for all levels of practitioners . No experience necessary!

Sign up is quick and easy! I’m looking forward to seeing you for this popular, no-stress event.

Knees, Hips and Low Back – Healthy Feet #2

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Healthy Feet #2

February 18
1:30pm – 3:30pm
$25.00
What story does your knee pits tell about your legs, hips and low back? (A LOT) Do you struggle with balance? You will get better understanding why from this workshop.

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Leave with tools from this workshop to retrain and strengthen your weak muscles in the legs, hips and low back. Don’t blame your hamstrings an longer get the real information about your legs. This information will be useful in your life on and off the yoga mat. Handouts provided.

Sign up is quick and easy! I’m looking forward to seeing you for this informative learning session.

February 2017 Divine Sleep Yoga Nidra

Golden Buddha

Divine Sleep Yoga Nidra

February 19
2:30pm – 3:30pm
$15.00
Yoga Nidra also known as yogic sleep is a combination of alert awareness and  deep relaxation. Yoga Nidra forms a complete experience of deep relaxation, self healing and integration.

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Yoga Nidra involves systematically relaxing the body, breath and mind as you enter a deep relaxed state. It can refresh the physical, emotional and mental bodies. This meditative practice is suitable for all levels of practitioners . No experience necessary!

Sign up is quick and easy! I’m looking forward to seeing you for this popular, no-stress event.

Walk, Stand, Balance – Healthy Feet #1

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February 5, 2017
1:00pm – 3:00pm
$25.00
Where everything starts . . . . . your feet.  Do your feet hurt or feel tired? Do you think you have tight hamstrings or hips?

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How are your shoe choices affecting the health of your feet, ankles, knees and hips? Come away with tools to help you find strong healthy feet.

Sign up is quick and easy! I’m looking forward to seeing you for this popular informative session.

Pelvic Floor with Nancy MacDonald

Pelvic Floor

Pelvic Floor – What’s going on down there?

January 8th
1:00pm – 3:00pm
$25.00
There are better things than Kegel exercises for you pelvic floor.

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How are your posture affects your pelvic floor… the price you pay for sitting so much. Learn some new information concerning the pelvic floor. Too tight, too loose, neutral pelvis, why is squatting so good for you?  What about those squatty potties can they help and why?

As a yoga therapist these and many more questions are presented to me very often. become informed, you do not have to cross your legs when you sneeze and you are never too old to change your pelvic floor.

Sign up is quick and easy! I’m looking forward to seeing you for this popular informative session.

Make over your Medicine Cabinet with Essential Oils

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Essential Oils

January 29, 2017
2:00pm – 4:00pm
$30.00
Make over your medicine cabinet using essential oils for health and healing.  Whether you are new to essential oils or just want to learn more ways to utilize natural solutions in your everyday life, this workshop is for you.

Sign Up Today!

Learn how essential oils can help you boost your immune system when sniffles lurk everywhere, to calming your nerves after the rush of the holidays. Each participant will make 1 rollerball of essential oil mixture that can be used for a variety of purposes.

Sign up is quick and easy! I’m looking forward to seeing you for this popular informative class. Find date on calendar to register and hold your space. Register & pay by January 17 for a free bottle of wild orange

Beth Allison is a Natural Solutions/Holistic Health/Essential Oil Educator, Wellness Advocate with doTERRA International.

TriYoga ® with Lynne Andrews (Chandra)

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TriYoga® in Tampa Bay

 

January 13 & 14, 2017
Friday  6:30pm – 9:00pm
Saturday 12:30pm – 3:00pm & 3:30pm – 6:00pm  2 different sessions on Saturday

 

Lynne (Chandra) Andrews offers this amazing workshop.
TriYoga®  flows are slow and meditative in nature creating a blanced mind, body and spirit. Lynne travels from Tallahassee to offer these teachings that are not seen in yoga studios in this area. Discover a deeper level of yoga flows.

Friday 6:30pm – 9pm Basics 108 ~ Hips & Spine

This session will include flows to enhance the movement of energy through lower and upper body. Specific instruction will be provided to create relaxation in movement.

Saturday, 12:30pm – 3:00pm  Free the Spine

This practice will include a variety of flowing sequences for lengthening the spine and strengthening the back. A fluid breath supports the flow of energy.

Saturday, 3:30pm – 6:00pm Free the Hips – with pranayama & meditation

Stretches specifically for the lower body will be the theme for this workshop. Tension is released and circulation enhanced. These postures prepare the body for a relaxed seated position to practice a guided pranayama and meditation session.

Workshop fees: $40 for 1, $70 for 2 or all 3 sessions for $108

Sign Up Today!

TriYoga® Flows, a complete hatha yoga method, is the union of posture, breath and focus – or asana, pranayama and mudra. TriYoga fundamentals include relaxation-in-action, wave-like spinal movements and economy of motion. Through sustained awareness on all aspects of the practice, the movement of body, breath and mudra harmonize and the inner flow naturally emerges.

Sign up is quick and easy! Hold your space for this special event offered by Lynne (Chandra) a certified TriYoga® Teacher Trainer and Senior Instructor. Instructing TriYoga® for 31 years, she specializes in postural alignment and provides personal assistance to support students as needed. Chandra resides in Tallahassee, FL