{"id":1019,"date":"2010-10-18T08:05:41","date_gmt":"2010-10-18T12:05:41","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=1019"},"modified":"2010-10-18T08:05:41","modified_gmt":"2010-10-18T12:05:41","slug":"strong-back-and-open-heart-mon-530pm-shanti-vinyasa","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2010\/10\/strong-back-and-open-heart-mon-530pm-shanti-vinyasa\/","title":{"rendered":"Strong Back and Open Heart Mon 530pm Shanti Vinyasa"},"content":{"rendered":"<p>Pranayama: Sahaja, Dirgha, Kapalabhati with short hold<\/p>\n<p>Coming to standing and moving to the wall for a new awareness for Reed stretch really feeling the side body open as well as awareness on the hips and shoulders.<\/p>\n<p>Most of tonight&#8217;s practice will be heart openers starting with cat rolls then moving onto cobra 1\/boat, half locust, full locust, boat, sphinx, bridge rolls, reclined cobbler, hip side stretch. Aromatherapy then leg stretch to Savasana.<\/p>\n<p>Aromatherapy tonight will be Kapha Blend from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pranayama: Sahaja, Dirgha, Kapalabhati with short hold Coming to standing and moving to the wall for a new awareness for Reed stretch really feeling the side body open as well as awareness on the hips and shoulders. Most of tonight&#8217;s practice will be heart openers starting with cat rolls then moving onto cobra 1\/boat, half &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2010\/10\/strong-back-and-open-heart-mon-530pm-shanti-vinyasa\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Strong Back and Open Heart Mon 530pm Shanti Vinyasa<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[24,7,21],"tags":[88],"class_list":["post-1019","post","type-post","status-publish","format-standard","hentry","category-core","category-heart-openers","category-spinal-flows","tag-back-strength"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-gr","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1019","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=1019"}],"version-history":[{"count":1,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1019\/revisions"}],"predecessor-version":[{"id":1020,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1019\/revisions\/1020"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=1019"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=1019"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=1019"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}