{"id":1021,"date":"2010-10-18T08:11:50","date_gmt":"2010-10-18T12:11:50","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=1021"},"modified":"2010-10-18T08:11:50","modified_gmt":"2010-10-18T12:11:50","slug":"gentle-standing-strength-mon-7pm-yum-yum","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2010\/10\/gentle-standing-strength-mon-7pm-yum-yum\/","title":{"rendered":"Gentle Standing Strength Mon 7pm Yum Yum"},"content":{"rendered":"

Pranayama with jelly roll blanket under neck and roll under knees opening the shoulders as well by having the arms overhead.\u00a0 Sahaja, Dirgha<\/p>\n

Moving into gentle stretches for the shoulders and hips before moving into the standing strength series.\u00a0 Leg lifts, hip circles, cradle stretch with a twist.\u00a0\u00a0 Rolling up to sun bird as well as the strengthening vajrasana breaths with neck release, child with side stretch.<\/p>\n

Standing strength: Deviasna, 5 point star, Warrior 2, Side angle, Sun Warrior, Triangle, 5 point star repeating to other side.\u00a0 Forward fold down to the floor, prone long arm cobra, child, aromatherapy to savasana.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pranayama with jelly roll blanket under neck and roll under knees opening the shoulders as well by having the arms overhead.\u00a0 Sahaja, Dirgha Moving into gentle stretches for the shoulders and hips before moving into the standing strength series.\u00a0 Leg lifts, hip circles, cradle stretch with a twist.\u00a0\u00a0 Rolling up to sun bird as well … Continue reading Gentle Standing Strength Mon 7pm Yum Yum<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[28,20],"tags":[],"class_list":["post-1021","post","type-post","status-publish","format-standard","hentry","category-gentle-stretches","category-standing-strength"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-gt","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1021","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=1021"}],"version-history":[{"count":1,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1021\/revisions"}],"predecessor-version":[{"id":1022,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1021\/revisions\/1022"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=1021"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=1021"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=1021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}