Pranayama: Seated sun breath sitting in easy seat.<\/p>\n
Moving into roll downs with a little twist, adding in the three part roll down bit by bit to find the spot that needs more focus.\u00a0 Onto back for some leg work.\u00a0 Ready for the 100’s, push through is working the abs as well as the back and arm muscles.\u00a0 Roll over everyone’s favorite then onto the Can Can getting everything looking lovely.\u00a0 Roll back with twist deep\u00a0 to Saw, rowing, shave the head ??? what ?? no worries really, hug a tree,\u00a0 cobra work, pulling straps. Water wheel, Navasana, rolling like a ball to roll to standing. Cat rolls to puppy stretch to rabbit.\u00a0 Down dog to raised cobra, camel prep, L seat slide, cradle stretch, twists, aromatherapy to Savasana<\/p>\n
Aromatherapy tonight will be Ananda Blend from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"
Pranayama: Seated sun breath sitting in easy seat. Moving into roll downs with a little twist, adding in the three part roll down bit by bit to find the spot that needs more focus.\u00a0 Onto back for some leg work.\u00a0 Ready for the 100’s, push through is working the abs as well as the back … Continue reading Mat work for the tummy and arms Tues 530pm Core<\/span>