{"id":1025,"date":"2010-10-19T09:00:53","date_gmt":"2010-10-19T13:00:53","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=1025"},"modified":"2010-10-20T05:31:40","modified_gmt":"2010-10-20T09:31:40","slug":"balance-and-strength-tues-745pm-shanti-flow","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2010\/10\/balance-and-strength-tues-745pm-shanti-flow\/","title":{"rendered":"Balance and strength. Tues 745pm Shanti Flow"},"content":{"rendered":"<p>Pranayama: Sahaja, Dirgha, Nadi Shodhana<\/p>\n<p>Standing shoulder openers with strap.\u00a0 Sun Salutations with hip openers (I have got a new one for you), runner with leg warmers, runner twist, warrior 1 variation, chair with twists.<\/p>\n<p>Standing strength: Deviasana with temple stretch, Warrior 1 series,\u00a0 warrior 1, warrior 3, pyramid, revolved triangle, revolved half moon, revolved triangle, pyramid, standing split to forward fold.\u00a0 repeating other side.<\/p>\n<p>Toe balance to the floor,\u00a0 a few twists and forward folds before aromatherapy and savasana<\/p>\n<p>Aromatherapy tonight will be Ananda Blend from Yoga Flow Oils, thank you Susan.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pranayama: Sahaja, Dirgha, Nadi Shodhana Standing shoulder openers with strap.\u00a0 Sun Salutations with hip openers (I have got a new one for you), runner with leg warmers, runner twist, warrior 1 variation, chair with twists. Standing strength: Deviasana with temple stretch, Warrior 1 series,\u00a0 warrior 1, warrior 3, pyramid, revolved triangle, revolved half moon, revolved &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2010\/10\/balance-and-strength-tues-745pm-shanti-flow\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Balance and strength. Tues 745pm Shanti Flow<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[29,20],"tags":[],"class_list":["post-1025","post","type-post","status-publish","format-standard","hentry","category-balance","category-standing-strength"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-gx","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1025","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=1025"}],"version-history":[{"count":6,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1025\/revisions"}],"predecessor-version":[{"id":1052,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1025\/revisions\/1052"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=1025"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=1025"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=1025"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}