{"id":1027,"date":"2010-10-20T05:33:33","date_gmt":"2010-10-20T09:33:33","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=1027"},"modified":"2010-10-20T05:33:33","modified_gmt":"2010-10-20T09:33:33","slug":"down-dog-warrior-2-fundamentals-wed-530pm","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2010\/10\/down-dog-warrior-2-fundamentals-wed-530pm\/","title":{"rendered":"Down Dog, Warrior 2 Fundamentals Wed 530pm"},"content":{"rendered":"

Pranayama: over a bolster or blanket roll on each side and on back. Sahja, Dirgha<\/p>\n

Leg lifts and hip rotations, bridge rolls with arm work and block between knees.\u00a0 Reclined twist adding in some core work, cat rolls, pin wheel hip openers with shoulder work.\u00a0 Touching again on Downward Dog adding the stick or blocks on the wall.\u00a0\u00a0 Warrior 2 with blocks and using the wall.\u00a0\u00a0\u00a0 Goddess stance with shoulder dips and temple twist.\u00a0 Wide leg forward fold, toe balance to floor. Nadi Shodhana\u00a0 gentle twist oils savasana.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pranayama: over a bolster or blanket roll on each side and on back. Sahja, Dirgha Leg lifts and hip rotations, bridge rolls with arm work and block between knees.\u00a0 Reclined twist adding in some core work, cat rolls, pin wheel hip openers with shoulder work.\u00a0 Touching again on Downward Dog adding the stick or blocks … Continue reading Down Dog, Warrior 2 Fundamentals Wed 530pm<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[20],"tags":[119],"class_list":["post-1027","post","type-post","status-publish","format-standard","hentry","category-standing-strength","tag-alignment-focus"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-gz","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1027","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=1027"}],"version-history":[{"count":2,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1027\/revisions"}],"predecessor-version":[{"id":1054,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1027\/revisions\/1054"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=1027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=1027"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=1027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}