{"id":1035,"date":"2010-11-01T07:03:50","date_gmt":"2010-11-01T11:03:50","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=1035"},"modified":"2010-11-01T07:03:50","modified_gmt":"2010-11-01T11:03:50","slug":"flowing-to-open-back-and-build-strength-mon-530-shanti-vinyasa","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2010\/11\/flowing-to-open-back-and-build-strength-mon-530-shanti-vinyasa\/","title":{"rendered":"Flowing to open back and build strength. Mon 530 Shanti Vinyasa"},"content":{"rendered":"

Pranayama:\u00a0 Sahaja, Dirgha, Box Breath<\/p>\n

Opening with the gentle flow with cat bows and swans. Toe stretch with focus on the hand mudras putting the mudras into action with the gentle wave spinal.\u00a0 Onto the back with hip openers then to standing for a simple balance before moving onto the standing strength flow.\u00a0 Cross L-Seat twist and folds, butterfly, easy seat with forward folds and side stretches. Aromatherapy and Savasana \ud83d\ude42 Love Shanti Vinyasa<\/p>\n

Aromatherapy tonight will be Prana Blend from Yoga Flow Oils, thank you Susan.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pranayama:\u00a0 Sahaja, Dirgha, Box Breath Opening with the gentle flow with cat bows and swans. Toe stretch with focus on the hand mudras putting the mudras into action with the gentle wave spinal.\u00a0 Onto the back with hip openers then to standing for a simple balance before moving onto the standing strength flow.\u00a0 Cross L-Seat … Continue reading Flowing to open back and build strength. Mon 530 Shanti Vinyasa<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9,21,20],"tags":[119],"class_list":["post-1035","post","type-post","status-publish","format-standard","hentry","category-hip-openers","category-spinal-flows","category-standing-strength","tag-alignment-focus"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-gH","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1035","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=1035"}],"version-history":[{"count":4,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1035\/revisions"}],"predecessor-version":[{"id":1061,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1035\/revisions\/1061"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=1035"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=1035"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=1035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}