{"id":1042,"date":"2010-11-02T14:09:54","date_gmt":"2010-11-02T18:09:54","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=1042"},"modified":"2010-11-02T14:09:54","modified_gmt":"2010-11-02T18:09:54","slug":"adding-to-the-standing-flow-lets-go-tues-745pm-shanti-flow","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2010\/11\/adding-to-the-standing-flow-lets-go-tues-745pm-shanti-flow\/","title":{"rendered":"Adding to the standing flow&#8230;lets go. Tues 745pm Shanti Flow"},"content":{"rendered":"<p>Pranayama:\u00a0 Easy seat sun breath.<\/p>\n<p>Cat rolls, child to cobra flow, lift them up rhomboid work, table balance, donkey kicks, gate, pigeon, 1\/4 dog with blocks adding a twist.\u00a0 Gentle flow to standing strength.\u00a0 Chair, Warrior 1, Pyramid, Warrior 3, Yoga Splits, vinyasa repeating other side\u00a0\u00a0 \ud83d\ude42\u00a0 Warrior 2, side angle, sun warrior, triangle, moon triangle, wide leg forward fold, other side. Hindi squat, janu sirsasna, wide leg forward fold, cradle or fire log stack.\u00a0 aromatherapy to rock the clock and supine twist to savasana.<\/p>\n<p>Aromatherapy tonight will be\u00a0 Vatta\/Pitta Blend from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pranayama:\u00a0 Easy seat sun breath. Cat rolls, child to cobra flow, lift them up rhomboid work, table balance, donkey kicks, gate, pigeon, 1\/4 dog with blocks adding a twist.\u00a0 Gentle flow to standing strength.\u00a0 Chair, Warrior 1, Pyramid, Warrior 3, Yoga Splits, vinyasa repeating other side\u00a0\u00a0 \ud83d\ude42\u00a0 Warrior 2, side angle, sun warrior, triangle, moon &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2010\/11\/adding-to-the-standing-flow-lets-go-tues-745pm-shanti-flow\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Adding to the standing flow&#8230;lets go. Tues 745pm Shanti Flow<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[29,9,20],"tags":[23],"class_list":["post-1042","post","type-post","status-publish","format-standard","hentry","category-balance","category-hip-openers","category-standing-strength","tag-twists"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-gO","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1042","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=1042"}],"version-history":[{"count":7,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1042\/revisions"}],"predecessor-version":[{"id":1071,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1042\/revisions\/1071"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=1042"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=1042"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=1042"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}