{"id":1045,"date":"2010-11-03T07:14:46","date_gmt":"2010-11-03T11:14:46","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=1045"},"modified":"2010-11-03T07:14:46","modified_gmt":"2010-11-03T11:14:46","slug":"balancing-and-building-back-strength-thurs-7pm-yum-yum","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2010\/11\/balancing-and-building-back-strength-thurs-7pm-yum-yum\/","title":{"rendered":"Balancing and building back strength. Thurs 7pm  Yum Yum"},"content":{"rendered":"<p>Pranayama: Sahaja, Dirgha, Nadi Shodhana<\/p>\n<p>Point &amp; flex feet, ankles rolls, inversion\/eversion, shoulder openers, cobbler with twist, easy seat stretch.\u00a0 Cat rolls, runner stretch.\u00a0 On blanket cobra series, alternate leg lifts, child rest.\u00a0 Rolling up to seated to stretch in Dandasana, roll down for bridge rolls, hip side stretch, leg lifts, hip rotations, happy baby, cradle stretch, twist. roll up for aromatherapy massage, savasana.<\/p>\n<p>Aromatherapy tonight will be Relaxing Blend from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pranayama: Sahaja, Dirgha, Nadi Shodhana Point &amp; flex feet, ankles rolls, inversion\/eversion, shoulder openers, cobbler with twist, easy seat stretch.\u00a0 Cat rolls, runner stretch.\u00a0 On blanket cobra series, alternate leg lifts, child rest.\u00a0 Rolling up to seated to stretch in Dandasana, roll down for bridge rolls, hip side stretch, leg lifts, hip rotations, happy baby, &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2010\/11\/balancing-and-building-back-strength-thurs-7pm-yum-yum\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Balancing and building back strength. Thurs 7pm  Yum Yum<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[28,9],"tags":[88],"class_list":["post-1045","post","type-post","status-publish","format-standard","hentry","category-gentle-stretches","category-hip-openers","tag-back-strength"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-gR","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1045","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=1045"}],"version-history":[{"count":3,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1045\/revisions"}],"predecessor-version":[{"id":1076,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1045\/revisions\/1076"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=1045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=1045"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=1045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}