{"id":1057,"date":"2010-10-26T04:39:15","date_gmt":"2010-10-26T08:39:15","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=1057"},"modified":"2010-10-26T04:39:15","modified_gmt":"2010-10-26T08:39:15","slug":"rolling-rolling-rolling-core-class-tues-530pm","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2010\/10\/rolling-rolling-rolling-core-class-tues-530pm\/","title":{"rendered":"Rolling, Rolling, Rolling,  Core class  Tues 530pm"},"content":{"rendered":"<p>Here we go everyone, I have had some requests for a roller class and the place I get my props from had them on sale so I got some.<\/p>\n<p>Tonight we will explore together the roller pilates style I am sure we will have some laughs and a workout.\u00a0 I am still learning this so it will be a beginner level class.<\/p>\n<p>The aromatherapy tonight will be Open Heart Blend from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here we go everyone, I have had some requests for a roller class and the place I get my props from had them on sale so I got some. Tonight we will explore together the roller pilates style I am sure we will have some laughs and a workout.\u00a0 I am still learning this so &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2010\/10\/rolling-rolling-rolling-core-class-tues-530pm\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Rolling, Rolling, Rolling,  Core class  Tues 530pm<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[24,17],"tags":[119,107],"class_list":["post-1057","post","type-post","status-publish","format-standard","hentry","category-core","category-shoulder-openers","tag-alignment-focus","tag-legs-inner-and-outer-thighs"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-h3","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1057","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=1057"}],"version-history":[{"count":1,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1057\/revisions"}],"predecessor-version":[{"id":1058,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1057\/revisions\/1058"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=1057"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=1057"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=1057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}