{"id":1062,"date":"2010-11-01T16:13:43","date_gmt":"2010-11-01T20:13:43","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=1062"},"modified":"2010-11-01T16:13:43","modified_gmt":"2010-11-01T20:13:43","slug":"yummy-hips-and-shoulder-tonight-yum-yum-7pm","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2010\/11\/yummy-hips-and-shoulder-tonight-yum-yum-7pm\/","title":{"rendered":"Yummy hips and shoulder tonight. Yum Yum 7pm"},"content":{"rendered":"<p>Breathwork over pranayama blanket fold.<\/p>\n<p>Opening the shoulders and neck before moving onto the hips and side body.\u00a0\u00a0 Gentle easy stretches and openings to start the week off right.<\/p>\n<p>Aromatherapy tonight will be Prana Blend from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Breathwork over pranayama blanket fold. Opening the shoulders and neck before moving onto the hips and side body.\u00a0\u00a0 Gentle easy stretches and openings to start the week off right. Aromatherapy tonight will be Prana Blend from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[28,9,17],"tags":[136],"class_list":["post-1062","post","type-post","status-publish","format-standard","hentry","category-gentle-stretches","category-hip-openers","category-shoulder-openers","tag-neck-openers"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-h8","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1062","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=1062"}],"version-history":[{"count":1,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1062\/revisions"}],"predecessor-version":[{"id":1063,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1062\/revisions\/1063"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=1062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=1062"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=1062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}