{"id":1064,"date":"2010-11-02T14:05:46","date_gmt":"2010-11-02T18:05:46","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=1064"},"modified":"2010-11-02T14:05:46","modified_gmt":"2010-11-02T18:05:46","slug":"working-the-shoulders-back-core-with-bands-tues-530pm","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2010\/11\/working-the-shoulders-back-core-with-bands-tues-530pm\/","title":{"rendered":"Working the shoulders, back &#038; core with bands.  Tues 530pm"},"content":{"rendered":"<p>Hi all,<\/p>\n<p>Getting ready for all the shoving and pushing at the mall for the holiday season \ud83d\ude42 just kidding.\u00a0 We are going to be building some strength and stability in the shoulders tonight along with the core and back.\u00a0 The bands add just the right amount of resistance for each person to work at their own level.\u00a0 Join me for some work and fun.<\/p>\n<p>Aromatherapy will be Vata\/Pitta Blend from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi all, Getting ready for all the shoving and pushing at the mall for the holiday season \ud83d\ude42 just kidding.\u00a0 We are going to be building some strength and stability in the shoulders tonight along with the core and back.\u00a0 The bands add just the right amount of resistance for each person to work at &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2010\/11\/working-the-shoulders-back-core-with-bands-tues-530pm\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Working the shoulders, back &#038; core with bands.  Tues 530pm<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[24,22],"tags":[],"class_list":["post-1064","post","type-post","status-publish","format-standard","hentry","category-core","category-upper-body-strength"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-ha","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1064","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=1064"}],"version-history":[{"count":2,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1064\/revisions"}],"predecessor-version":[{"id":1066,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1064\/revisions\/1066"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=1064"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=1064"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=1064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}