{"id":1072,"date":"2010-11-03T07:13:10","date_gmt":"2010-11-03T11:13:10","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=1072"},"modified":"2010-11-03T07:13:10","modified_gmt":"2010-11-03T11:13:10","slug":"triangle-warriors-lets-make-friends-wed-530pm","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2010\/11\/triangle-warriors-lets-make-friends-wed-530pm\/","title":{"rendered":"Triangle &#038; Warriors Lets make friends.  Wed 530pm"},"content":{"rendered":"<p>Pranayama:\u00a0 Sahaja, Dirgha, Ujjai<\/p>\n<p>Thanks to Sandi the postures of triangle and side angle (aka side warrior) were worked on last week.\u00a0 Sandi said there were some questions about warrior 2 so we will go over warrior 2, and side angle tonight as well as touch on triangle.\u00a0 The wall is such a great teacher so we will look at these at the wall.<\/p>\n<p>Warm ups will be the Achilles stretch, pinwheel hips with shoulder openers,\u00a0 chest expansion, hip flexor openers. Shoulder openers.\u00a0 Twists and forward folds before aromatherapy and Savasana.<\/p>\n<p>Aromatherapy tonight will be Relaxing Blend from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pranayama:\u00a0 Sahaja, Dirgha, Ujjai Thanks to Sandi the postures of triangle and side angle (aka side warrior) were worked on last week.\u00a0 Sandi said there were some questions about warrior 2 so we will go over warrior 2, and side angle tonight as well as touch on triangle.\u00a0 The wall is such a great teacher &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2010\/11\/triangle-warriors-lets-make-friends-wed-530pm\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Triangle &#038; Warriors Lets make friends.  Wed 530pm<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[20],"tags":[119],"class_list":["post-1072","post","type-post","status-publish","format-standard","hentry","category-standing-strength","tag-alignment-focus"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-hi","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1072","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=1072"}],"version-history":[{"count":2,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1072\/revisions"}],"predecessor-version":[{"id":1074,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1072\/revisions\/1074"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=1072"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=1072"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=1072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}