{"id":1078,"date":"2010-11-08T06:20:49","date_gmt":"2010-11-08T11:20:49","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=1078"},"modified":"2010-11-08T06:20:49","modified_gmt":"2010-11-08T11:20:49","slug":"welcoming-in-the-fall-with-a-fluid-flow-mon-530","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2010\/11\/welcoming-in-the-fall-with-a-fluid-flow-mon-530\/","title":{"rendered":"Welcoming in the fall with a fluid flow.  Mon 530"},"content":{"rendered":"<p>Pramayama:\u00a0 Sahja, Dirgha, Nadi Shodhana<\/p>\n<p>From Vajrasana moving into Rabbit to stretch the neck and awaken the top of the head.<\/p>\n<p>Smooth Sun Salute with cat bows, cobra work for the back.\u00a0 A few twists before opening the feet with toe stretch, toe balance and stretching the top of the feet.\u00a0 Opening the hips with swan bows and rolls and a few other hip openers.\u00a0\u00a0\u00a0 Extended squat and extended leg hold to hand balance (?)\u00a0\u00a0 Adding in a twist or two here before rolling down into happy baby, hip side stretch and reclined cobbler.<\/p>\n<p>Aromatherapy tonight will be Dharma Blend from Yoga Flow oils, thank you Susan.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pramayama:\u00a0 Sahja, Dirgha, Nadi Shodhana From Vajrasana moving into Rabbit to stretch the neck and awaken the top of the head. Smooth Sun Salute with cat bows, cobra work for the back.\u00a0 A few twists before opening the feet with toe stretch, toe balance and stretching the top of the feet.\u00a0 Opening the hips with &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2010\/11\/welcoming-in-the-fall-with-a-fluid-flow-mon-530\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Welcoming in the fall with a fluid flow.  Mon 530<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9,21,19,22],"tags":[88],"class_list":["post-1078","post","type-post","status-publish","format-standard","hentry","category-hip-openers","category-spinal-flows","category-toe-stretch-open-those-feet","category-upper-body-strength","tag-back-strength"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-ho","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1078","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=1078"}],"version-history":[{"count":3,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1078\/revisions"}],"predecessor-version":[{"id":1081,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1078\/revisions\/1081"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=1078"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=1078"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=1078"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}