In Natural Seat started with Pranayama.\u00a0 Center,\u00a0 focus come inward.\u00a0 Land in our bodies being present.<\/p>\n
Doing alittle warm up cat tilt, cat arch opening the spine. Gentle shoulder openers.. thread the needle, arm circles, chest expansion, side bends. Warmed and ready.<\/p>\n
Shoulder opener that can go as deep as you want to.\u00a0 Face down arms out in a “T” position palms down. Bend left arm and bring palm to floor infront of chest roll onto right side. The body is in a straight line head, shoulders, hips, knees, feet. If this enough of a stretch stop here, if more bend left knee and place foot on floor continue to roll over bringing buttocks to the floor if you can.\u00a0 Be mindful, be careful… Love yourself.<\/p>\n Toe stretch with arm movements to further open the shoulders and chest.<\/p>\n Sun Salutation A\u00a0 full set to warm the rest of the body and legs.<\/p>\n Balance\u00a0 Shiva Balance\u00a0 2 times each side<\/p>\n Golf Balls??\u00a0 Yes we used golf balls while standing. Placing the golf ball under the sole of the foot and pressing down with the foot rolling the ball all around the foot.\u00a0 Opening the foot finding the tender spots and massaging them.\u00a0 Interesting how tender they are right?\u00a0 Repeated on the other foot. Noticing how warm the feet feel now.\u00a0 Yum love that foot work.<\/p>\n Half Sun Salute to come back to floor for swan hip opening and twist to supine leg stretch for the hamstring.<\/p>\n Aromatherapy oils today was Dharma from Yoga Flow oils.<\/p>\n Awaken and open to new counsciousness.<\/p>\n Namaste\u00a0\u00a0 Thank you all for my surprise bithday gift.\u00a0 Thank you Michelle for thinking of me and putting it together.<\/p>\n Many Blessings to all of you.<\/p>\n","protected":false},"excerpt":{"rendered":" In Natural Seat started with Pranayama.\u00a0 Center,\u00a0 focus come inward.\u00a0 Land in our bodies being present. Doing alittle warm up cat tilt, cat arch opening the spine. Gentle shoulder openers.. thread the needle, arm circles, chest expansion, side bends. Warmed and ready. Shoulder opener that can go as deep as you want to.\u00a0 Face down … Continue reading Golf Balls and Yoga What is going on? Fri<\/span>