{"id":1082,"date":"2010-11-08T06:36:47","date_gmt":"2010-11-08T11:36:47","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=1082"},"modified":"2010-11-08T06:36:47","modified_gmt":"2010-11-08T11:36:47","slug":"opening-the-back-with-gentle-stretches-7pm-yum-yum","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2010\/11\/opening-the-back-with-gentle-stretches-7pm-yum-yum\/","title":{"rendered":"Opening the back with gentle stretches. 7pm Yum Yum"},"content":{"rendered":"<p>Pranayama: Sahaja, Dirgha, Nadi Shodhana<\/p>\n<p>Moving to the wall to open the upper back and shoulders.\u00a0 Body draped over bolster, feet on blocks at the wall, head on block and we will open like a flower here.\u00a0\u00a0 Using the wall for a backbend with the awareness of the dowel to awaken the side body.\u00a0\u00a0 Continuing with the wall for Triangle, Side Angle and Warrior 2\u00a0 using blocks for alignment.\u00a0\u00a0 Finishing off the shoulder openers with some more wall work then a nice twist using the wall and a chair.\u00a0 Nice Savasana with aromatherapy<\/p>\n<p>Aromatherapy tonight will be Dharma Blend from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pranayama: Sahaja, Dirgha, Nadi Shodhana Moving to the wall to open the upper back and shoulders.\u00a0 Body draped over bolster, feet on blocks at the wall, head on block and we will open like a flower here.\u00a0\u00a0 Using the wall for a backbend with the awareness of the dowel to awaken the side body.\u00a0\u00a0 Continuing &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2010\/11\/opening-the-back-with-gentle-stretches-7pm-yum-yum\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Opening the back with gentle stretches. 7pm Yum Yum<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[28,17,64],"tags":[],"class_list":["post-1082","post","type-post","status-publish","format-standard","hentry","category-gentle-stretches","category-shoulder-openers","category-wall-work"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-hs","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=1082"}],"version-history":[{"count":2,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1082\/revisions"}],"predecessor-version":[{"id":1084,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1082\/revisions\/1084"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=1082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=1082"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=1082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}