{"id":1085,"date":"2010-11-10T15:15:57","date_gmt":"2010-11-10T20:15:57","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=1085"},"modified":"2010-11-10T15:15:57","modified_gmt":"2010-11-10T20:15:57","slug":"fun-with-the-basics-wed-530-fundamentals","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2010\/11\/fun-with-the-basics-wed-530-fundamentals\/","title":{"rendered":"Fun with the basics. Wed 530 Fundamentals"},"content":{"rendered":"<p>Pranayama:\u00a0 Sahaja, Dirgha, Nadi Shodhana<\/p>\n<p>The golf balls come out tonight.\u00a0 The main postures tonight will be Warrior 1, pyramid and working toward balance and strength with block work for 1\/2 moon posture.\u00a0\u00a0Tonights session will also include\u00a0a 3 in 1 movement as my teacher Karin Stephan calls it for the Caturanga Dandasana that is used in the Sun Salutation.\u00a0<\/p>\n<p>Forward folds and twists to end the session of asana.\u00a0 Aromatherapy &amp; Savasana<\/p>\n<p>Aromatherapy tonight will be Vatta\/Pitta Blend from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pranayama:\u00a0 Sahaja, Dirgha, Nadi Shodhana The golf balls come out tonight.\u00a0 The main postures tonight will be Warrior 1, pyramid and working toward balance and strength with block work for 1\/2 moon posture.\u00a0\u00a0Tonights session will also include\u00a0a 3 in 1 movement as my teacher Karin Stephan calls it for the Caturanga Dandasana that is used &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2010\/11\/fun-with-the-basics-wed-530-fundamentals\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Fun with the basics. Wed 530 Fundamentals<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[20,22],"tags":[119],"class_list":["post-1085","post","type-post","status-publish","format-standard","hentry","category-standing-strength","category-upper-body-strength","tag-alignment-focus"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-hv","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1085","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=1085"}],"version-history":[{"count":3,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1085\/revisions"}],"predecessor-version":[{"id":1100,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1085\/revisions\/1100"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=1085"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=1085"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=1085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}