Pranayama:\u00a0 Easy seat with seated breath of joy.<\/p>\n
Moving through a Cindi Lee warm up with cat rolls, downward dog, thread the needle, arm circles and chest expansion before opening the feet with toe stretch.\u00a0 Hindi squat to a temple twist.<\/p>\n
Sun Salutations with the cobra work for the back before sharing the Iyengar option of the Tri Yoga Cat Bows\u00a0 3 in 1 with a block.\u00a0\u00a0 Using the dowel for the side body backbending work to again expand the side body.<\/p>\n
\u00a0Bridge rolls to body awareness by observing the hips to notice if there is one that is “wayward” as Karin calls it.\u00a0 Usually everyone has 1 that is wayward.\u00a0 We will discover how to recognize it and how to work with it to bring it more into balance.<\/p>\n
Folds and twists before aromatherapy and Savasana.<\/p>\n
Aromatherapy tonight will be a new Blend Pitta\/Kapha from Yoga Flow Oils,thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"
Pranayama:\u00a0 Easy seat with seated breath of joy. Moving through a Cindi Lee warm up with cat rolls, downward dog, thread the needle, arm circles and chest expansion before opening the feet with toe stretch.\u00a0 Hindi squat to a temple twist. Sun Salutations with the cobra work for the back before sharing the Iyengar option … Continue reading Touching base with TrIyengar tonight. Mon 530<\/span>