{"id":1090,"date":"2010-11-09T05:46:27","date_gmt":"2010-11-09T10:46:27","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=1090"},"modified":"2010-11-09T05:46:27","modified_gmt":"2010-11-09T10:46:27","slug":"ease-within-the-poses-strength-in-the-legs-tues-745-shanti-flow","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2010\/11\/ease-within-the-poses-strength-in-the-legs-tues-745-shanti-flow\/","title":{"rendered":"Ease within the poses. Strength in the legs. Tues 745 Shanti Flow"},"content":{"rendered":"<p>Pranayama: Sahaja, Dirgha, Nadi Shodhana<\/p>\n<p>Toe stretch which can be advanced, calf stretch, Achilles stretch,\u00a0 1\/4 dog stretch.\u00a0 Some leg work tonight to find the strength as well as the balance to make postures easier and the breath free.\u00a0 1\/2 moon leg work to integrate it into Warrior 3, revolved 1\/2 moon, revolved triangle.\u00a0\u00a0\u00a0 Tonight we will also work the balance with a moving balance, knee to chest, balance stick, star, knee to chest with a twist all without touching down.\u00a0\u00a0 Folds and twist to settle into a Savasana frame of mind.<\/p>\n<p>Aromatherapy tonight will be Anxiety Ease from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pranayama: Sahaja, Dirgha, Nadi Shodhana Toe stretch which can be advanced, calf stretch, Achilles stretch,\u00a0 1\/4 dog stretch.\u00a0 Some leg work tonight to find the strength as well as the balance to make postures easier and the breath free.\u00a0 1\/2 moon leg work to integrate it into Warrior 3, revolved 1\/2 moon, revolved triangle.\u00a0\u00a0\u00a0 Tonight &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2010\/11\/ease-within-the-poses-strength-in-the-legs-tues-745-shanti-flow\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Ease within the poses. Strength in the legs. Tues 745 Shanti Flow<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[29,20,19],"tags":[107],"class_list":["post-1090","post","type-post","status-publish","format-standard","hentry","category-balance","category-standing-strength","category-toe-stretch-open-those-feet","tag-legs-inner-and-outer-thighs"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-hA","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1090","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=1090"}],"version-history":[{"count":3,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1090\/revisions"}],"predecessor-version":[{"id":1099,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1090\/revisions\/1099"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=1090"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=1090"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=1090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}