{"id":1093,"date":"2010-11-09T05:45:42","date_gmt":"2010-11-09T10:45:42","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=1093"},"modified":"2010-11-09T05:46:05","modified_gmt":"2010-11-09T10:46:05","slug":"bands-were-fun-but-roller-are-a-riot-tues-530-core","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2010\/11\/bands-were-fun-but-roller-are-a-riot-tues-530-core\/","title":{"rendered":"Bands were fun but Rollers are a Riot. Tues 530 Core"},"content":{"rendered":"<p>Using the support of the roller under the spine just breathing and getting the feeling of this.<\/p>\n<p>Tonight getting the feeling of the roller before making it too hard we will add in some balance challenges.\u00a0 The class will end with a self massage using the roller.\u00a0 You will sleep great tonight.\u00a0 Don&#8217;t be worried I also have some half rollers for those that feel too unstable on the roller.\u00a0 It is a given there will be lots of laughs as well as strengthening to the core.\u00a0<\/p>\n<p>Aromatherapy tonight will be\u00a0\u00a0Anxiety Ease from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Using the support of the roller under the spine just breathing and getting the feeling of this. Tonight getting the feeling of the roller before making it too hard we will add in some balance challenges.\u00a0 The class will end with a self massage using the roller.\u00a0 You will sleep great tonight.\u00a0 Don&#8217;t be worried &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2010\/11\/bands-were-fun-but-roller-are-a-riot-tues-530-core\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Bands were fun but Rollers are a Riot. Tues 530 Core<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[24,17],"tags":[],"class_list":["post-1093","post","type-post","status-publish","format-standard","hentry","category-core","category-shoulder-openers"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-hD","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1093","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=1093"}],"version-history":[{"count":3,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1093\/revisions"}],"predecessor-version":[{"id":1098,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1093\/revisions\/1098"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=1093"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=1093"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=1093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}