{"id":1095,"date":"2010-11-10T15:16:33","date_gmt":"2010-11-10T20:16:33","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=1095"},"modified":"2010-11-10T15:16:33","modified_gmt":"2010-11-10T20:16:33","slug":"yummy-wall-work-wed-7pm-yum-yum","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2010\/11\/yummy-wall-work-wed-7pm-yum-yum\/","title":{"rendered":"Yummy wall work.    Wed 7pm Yum Yum"},"content":{"rendered":"<p>Pranayama: Dirgha, Nadi Shodhana, anoloma viloma.<\/p>\n<p>Toe stretch, calf stretch, to standing.\u00a0 The churnings to open and bring fluid to the joints.\u00a0 Moving to the wall\u00a0 for wall flows : spinal flows as well as gentle warrior to balance.\u00a0 Palm tree to open the shoulders, wall chair\u00a0 to legs up the wall for\u00a0 bridge rolls, cradle and a twist.\u00a0\u00a0\u00a0 Queens pose for Savasana.<\/p>\n<p>Aromatherapy tonight will be Vata\/Pitta Blend from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pranayama: Dirgha, Nadi Shodhana, anoloma viloma. Toe stretch, calf stretch, to standing.\u00a0 The churnings to open and bring fluid to the joints.\u00a0 Moving to the wall\u00a0 for wall flows : spinal flows as well as gentle warrior to balance.\u00a0 Palm tree to open the shoulders, wall chair\u00a0 to legs up the wall for\u00a0 bridge rolls, &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2010\/11\/yummy-wall-work-wed-7pm-yum-yum\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Yummy wall work.    Wed 7pm Yum Yum<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[28,64],"tags":[],"class_list":["post-1095","post","type-post","status-publish","format-standard","hentry","category-gentle-stretches","category-wall-work"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-hF","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1095","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=1095"}],"version-history":[{"count":2,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1095\/revisions"}],"predecessor-version":[{"id":1101,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1095\/revisions\/1101"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=1095"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=1095"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=1095"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}