{"id":1103,"date":"2010-11-15T12:59:49","date_gmt":"2010-11-15T17:59:49","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=1103"},"modified":"2010-11-15T12:59:49","modified_gmt":"2010-11-15T17:59:49","slug":"fabulous-feldendrais-makes-yummy-hipsback-and-thighs-mon-7pm-yum-yum","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2010\/11\/fabulous-feldendrais-makes-yummy-hipsback-and-thighs-mon-7pm-yum-yum\/","title":{"rendered":"Fabulous Feldendrais makes Yummy hips,back and thighs. Mon 7pm  Yum Yum"},"content":{"rendered":"<p>Working with our breath seated tonight starting in cozy chairs.<\/p>\n<p>Useing movements from a Feldenkrais book we will explore our pelvis, hips, back and thighs.<\/p>\n<p>I am not sure how much we will get done tonight as Feldenkrais movements are slow and purposeful.\u00a0 If you all like this we may make this a small series to move through the body.<\/p>\n<p>Aromatherapy tonight is Pitta\/Kapha a new blend from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Working with our breath seated tonight starting in cozy chairs. Useing movements from a Feldenkrais book we will explore our pelvis, hips, back and thighs. I am not sure how much we will get done tonight as Feldenkrais movements are slow and purposeful.\u00a0 If you all like this we may make this a small series &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2010\/11\/fabulous-feldendrais-makes-yummy-hipsback-and-thighs-mon-7pm-yum-yum\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Fabulous Feldendrais makes Yummy hips,back and thighs. Mon 7pm  Yum Yum<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[28],"tags":[104],"class_list":["post-1103","post","type-post","status-publish","format-standard","hentry","category-gentle-stretches","tag-chair-work"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-hN","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=1103"}],"version-history":[{"count":2,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1103\/revisions"}],"predecessor-version":[{"id":1105,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1103\/revisions\/1105"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=1103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=1103"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=1103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}