Finding the smoothness of the breath with Sahaja, Dirga.<\/p>\n
Starting in Cat with some cat circles, into cat rolls, donkey kicks to Downward Facing Dog.\u00a0\u00a0 Opening up the hips and leg muscles with low lunge moving to gate variation, cowface pose, Downward Facing Dog to Lizard.\u00a0 Onward to a pigeon series adding in a strap on the back foot to open the front body.\u00a0 Downward Dog, plank to cobra and cobra rolls.\u00a0\u00a0 Camel, child, roll to standing for balance.\u00a0 Tree, Goddess to up on toes to knee to chest balance.\u00a0<\/p>\n
Standing strength as a flow no long holds tonight. Triangle, 1\/2 moon, warrior 2, side warrior, triangle, wide leg forward fold.\u00a0 Warrior 1, pyramid, warrior 3, pyramid, revolved triangle, forward fold.\u00a0 Other side yup we are going to fire up the tapas in one leg before moving to the other. no worries as we are not holding for long.<\/p>\n
Squat to boat, staff,\u00a0 fish twist, 4 square stretch or firelog. Aromatherapy,\u00a0happy baby, knees to chest twist, rock the clock, Savasana.<\/p>\n
Aromatherapy tonight will be Shanti Blend from Yoga Flow oils, thank you Susan.<\/p>\n","protected":false},"excerpt":{"rendered":"
Finding the smoothness of the breath with Sahaja, Dirga. Starting in Cat with some cat circles, into cat rolls, donkey kicks to Downward Facing Dog.\u00a0\u00a0 Opening up the hips and leg muscles with low lunge moving to gate variation, cowface pose, Downward Facing Dog to Lizard.\u00a0 Onward to a pigeon series adding in a strap … Continue reading Opening the heart before the Holidays begin. Tues 745pm<\/span>