Pranayama;\u00a0 Sahaja, Dirgha,\u00a0 Box breath, slow Kapalabhati.<\/p>\n
Warming up the legs with a few leg lifts, hip rotations and a flow of bending the knees and extending either straight up or with legs wide.\u00a0 Moving into extended leg stretch with a strap adding in a move to open the side body as well (step outside the box).\u00a0 Anatasana, side leg raises, gate variation.\u00a0 Cat rolls, Downward Dog,\u00a0 Forward fold.\u00a0 Testing the legs out with Yoga splits,\u00a0 Warrior 1, thigh stretch, ankle churns.\u00a0 Warrior 2, Side Warrior, Reverse Warrior, Triangle.\u00a0 Balance today will be Dancing Shiva as well as Flamingo.\u00a0 To the floor to twist and fold.\u00a0\u00a0 Aromatherapy and a test to see how the legs opened up with extended leg stretch with a strap again.\u00a0 Savasana.<\/p>\n
Aromatherapy today will be Pana Blend from Yoga Flow Oils, thank you Susan.<\/p>\n","protected":false},"excerpt":{"rendered":"
Pranayama;\u00a0 Sahaja, Dirgha,\u00a0 Box breath, slow Kapalabhati. Warming up the legs with a few leg lifts, hip rotations and a flow of bending the knees and extending either straight up or with legs wide.\u00a0 Moving into extended leg stretch with a strap adding in a move to open the side body as well (step outside … Continue reading Loving up the knees today. Wed 1115am Lifestyles Family Fitness<\/span>