{"id":1113,"date":"2010-11-17T09:23:12","date_gmt":"2010-11-17T14:23:12","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=1113"},"modified":"2010-11-17T09:23:12","modified_gmt":"2010-11-17T14:23:12","slug":"review-of-what-you-know-530-wed-fundamentals","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2010\/11\/review-of-what-you-know-530-wed-fundamentals\/","title":{"rendered":"Review of what you know??  530  Wed  Fundamentals"},"content":{"rendered":"<p>Pranayama:\u00a0 Sahaja, Dirgha over 2 blocks<\/p>\n<p>Fingers in the sand shoulder opener, supine lift and lower the legs, hip rotations, hip side stretch.<\/p>\n<p>Standing strength: Triangle, Warrior 2, Sun Warrior, Warrior 2, Side angle, Warrior 2.\u00a0 both sides<\/p>\n<p>3 in one work for the yoga pushup Chaturanga Dandasana.\u00a0<\/p>\n<p>Shoulder openers, twists and forward folds.<\/p>\n<p>Aromatherapy tonight will be Prana Blend from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pranayama:\u00a0 Sahaja, Dirgha over 2 blocks Fingers in the sand shoulder opener, supine lift and lower the legs, hip rotations, hip side stretch. Standing strength: Triangle, Warrior 2, Sun Warrior, Warrior 2, Side angle, Warrior 2.\u00a0 both sides 3 in one work for the yoga pushup Chaturanga Dandasana.\u00a0 Shoulder openers, twists and forward folds. Aromatherapy &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2010\/11\/review-of-what-you-know-530-wed-fundamentals\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Review of what you know??  530  Wed  Fundamentals<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[24,20],"tags":[119],"class_list":["post-1113","post","type-post","status-publish","format-standard","hentry","category-core","category-standing-strength","tag-alignment-focus"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-hX","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=1113"}],"version-history":[{"count":2,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1113\/revisions"}],"predecessor-version":[{"id":1122,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1113\/revisions\/1122"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=1113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=1113"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=1113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}