{"id":1115,"date":"2010-11-17T09:23:28","date_gmt":"2010-11-17T14:23:28","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=1115"},"modified":"2010-11-17T09:23:28","modified_gmt":"2010-11-17T14:23:28","slug":"honoring-the-hips-7pm-yum-yum-yoga","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2010\/11\/honoring-the-hips-7pm-yum-yum-yoga\/","title":{"rendered":"Honoring the hips. 7pm Yum Yum Yoga"},"content":{"rendered":"<p>Yup it is all about the hips tonight so lets get Hippy.<\/p>\n<p>Pranayama:\u00a0 Sahaja, Dirgha, Nadi Shodhana<\/p>\n<p>Leg lifts, hip rotations, hamstring stretch with strap,hip side stretch,\u00a0 Aanatasana.\u00a0 Feldenkrais elbows to knees.\u00a0 Cobbler rocking,\u00a0 Leg slides and a nice long Savasana with aromatherapy.<\/p>\n<p>Aromatherapy tonight will be Prana Blend from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yup it is all about the hips tonight so lets get Hippy. Pranayama:\u00a0 Sahaja, Dirgha, Nadi Shodhana Leg lifts, hip rotations, hamstring stretch with strap,hip side stretch,\u00a0 Aanatasana.\u00a0 Feldenkrais elbows to knees.\u00a0 Cobbler rocking,\u00a0 Leg slides and a nice long Savasana with aromatherapy. Aromatherapy tonight will be Prana Blend from Yoga Flow Oils, thank you &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2010\/11\/honoring-the-hips-7pm-yum-yum-yoga\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Honoring the hips. 7pm Yum Yum Yoga<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9],"tags":[],"class_list":["post-1115","post","type-post","status-publish","format-standard","hentry","category-hip-openers"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-hZ","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=1115"}],"version-history":[{"count":3,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1115\/revisions"}],"predecessor-version":[{"id":1123,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1115\/revisions\/1123"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=1115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=1115"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=1115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}