Pranayama:\u00a0 Sahaja, Dirgha to bring clarity to the mind<\/p>\n
working through a Pilates class only using the “magic circle” to increase some of the work.\u00a0 Not my favorite as it is hard but we will have lots of laughs.\u00a0 Finding the abdominal muscles then adding in some crunches. Single leg roll up, 100’s\u00a0, roll up, roll over, teaser???, rolling like a ball, straight leg rocker, open leg rocker, single leg stretch, double leg stretch, double leg lowers, criss cross, scissors, spine stretch, swan, hinge roll down, bridge, corkscrew.\u00a0 Double leg kicks, pilates pulses, push downs, pulse ups, lift & pulse.\u00a0 Pec squeeze, lat press, standing leg pulses, hip stretch, chin squeeze. Aromatherapy & Savasana<\/p>\n
Aromatherapy tonight will be Ananda Blend from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"
Pranayama:\u00a0 Sahaja, Dirgha to bring clarity to the mind working through a Pilates class only using the “magic circle” to increase some of the work.\u00a0 Not my favorite as it is hard but we will have lots of laughs.\u00a0 Finding the abdominal muscles then adding in some crunches. Single leg roll up, 100’s\u00a0, roll up, … Continue reading Core and More. Breaking out the magic circles 530pm Tues<\/span>