{"id":1131,"date":"2010-11-23T05:17:53","date_gmt":"2010-11-23T10:17:53","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=1131"},"modified":"2010-11-24T05:17:58","modified_gmt":"2010-11-24T10:17:58","slug":"little-pilates-little-flow-before-thanksgiving-745pm-tues-lff","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2010\/11\/little-pilates-little-flow-before-thanksgiving-745pm-tues-lff\/","title":{"rendered":"Little Pilate&#8217;s, little flow before Thanksgiving. 745pm Tues LFF"},"content":{"rendered":"<p>Pranayama:\u00a0 Sahaja, Dirgha\u00a0 over blocks<\/p>\n<p>Starting right out with Pilates toe\/heel taps, curl up and reach out, rolling like a ball, Navasana.\u00a0 Sun Salutes with add ins, kind of like plug ins but better \ud83d\ude42\u00a0Standing strength, Balance,\u00a0 twists and forward folds before aromatherapy and Savasana.<\/p>\n<p>Aromatherapy tonight will be Ananda Blend from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pranayama:\u00a0 Sahaja, Dirgha\u00a0 over blocks Starting right out with Pilates toe\/heel taps, curl up and reach out, rolling like a ball, Navasana.\u00a0 Sun Salutes with add ins, kind of like plug ins but better \ud83d\ude42\u00a0Standing strength, Balance,\u00a0 twists and forward folds before aromatherapy and Savasana. Aromatherapy tonight will be Ananda Blend from Yoga Flow Oils, &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2010\/11\/little-pilates-little-flow-before-thanksgiving-745pm-tues-lff\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Little Pilate&#8217;s, little flow before Thanksgiving. 745pm Tues LFF<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[29,24,21,20],"tags":[],"class_list":["post-1131","post","type-post","status-publish","format-standard","hentry","category-balance","category-core","category-spinal-flows","category-standing-strength"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-if","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1131","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=1131"}],"version-history":[{"count":5,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1131\/revisions"}],"predecessor-version":[{"id":1151,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1131\/revisions\/1151"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=1131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=1131"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=1131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}