{"id":1133,"date":"2010-11-26T05:16:25","date_gmt":"2010-11-26T10:16:25","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=1133"},"modified":"2010-11-26T05:16:25","modified_gmt":"2010-11-26T10:16:25","slug":"black-friday-no-way-a-great-friday-1115-friday","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2010\/11\/black-friday-no-way-a-great-friday-1115-friday\/","title":{"rendered":"Black Friday??  No way a great Friday.  1115 Friday"},"content":{"rendered":"<p>Pranayama: Sahaja, Dirgha, Box breath<\/p>\n<p>Hand stretch, cat rolls, toe stretch with hand mudras, top of feet stretch, core work, down dog heel press.\u00a0 dragon series in the sun salutation format, sun salute with swan, plank &amp; side plank, dolphin, shiva balance, cobra flows, twists and forward bends to round out the class.\u00a0 Aromatherapy &amp; Savasana<\/p>\n<p>Aromatherapy today will be Ananda Blend from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pranayama: Sahaja, Dirgha, Box breath Hand stretch, cat rolls, toe stretch with hand mudras, top of feet stretch, core work, down dog heel press.\u00a0 dragon series in the sun salutation format, sun salute with swan, plank &amp; side plank, dolphin, shiva balance, cobra flows, twists and forward bends to round out the class.\u00a0 Aromatherapy &amp; &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2010\/11\/black-friday-no-way-a-great-friday-1115-friday\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Black Friday??  No way a great Friday.  1115 Friday<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[24,21,19,22],"tags":[],"class_list":["post-1133","post","type-post","status-publish","format-standard","hentry","category-core","category-spinal-flows","category-toe-stretch-open-those-feet","category-upper-body-strength"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-ih","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=1133"}],"version-history":[{"count":2,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1133\/revisions"}],"predecessor-version":[{"id":1152,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1133\/revisions\/1152"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=1133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=1133"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=1133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}