{"id":1140,"date":"2010-11-22T14:45:18","date_gmt":"2010-11-22T19:45:18","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=1140"},"modified":"2010-11-23T05:18:55","modified_gmt":"2010-11-23T10:18:55","slug":"open-those-hips-with-yum-yum-yoga-7pm-mon","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2010\/11\/open-those-hips-with-yum-yum-yoga-7pm-mon\/","title":{"rendered":"Open those hips with Yum Yum Yoga 7pm Mon"},"content":{"rendered":"<p>Pranayama:\u00a0 Standing\u00a0 Sahaja, Dirgha<\/p>\n<p>Golf ball for the feet, neck stretches, reed posture,\u00a0\u00a0Forward fold with legs crossed.\u00a0 Toe balance to floor swan add thigh stretch.\u00a0 frog with bolster, supine hamstring stretch with strap, knees to chest , twists, happy baby, aromatherapy &amp; Savasana.<\/p>\n<p>Aromatherapy tonight will be Anxiety Ease Blend from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pranayama:\u00a0 Standing\u00a0 Sahaja, Dirgha Golf ball for the feet, neck stretches, reed posture,\u00a0\u00a0Forward fold with legs crossed.\u00a0 Toe balance to floor swan add thigh stretch.\u00a0 frog with bolster, supine hamstring stretch with strap, knees to chest , twists, happy baby, aromatherapy &amp; Savasana. Aromatherapy tonight will be Anxiety Ease Blend from Yoga Flow Oils, thank &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2010\/11\/open-those-hips-with-yum-yum-yoga-7pm-mon\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Open those hips with Yum Yum Yoga 7pm Mon<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9,17],"tags":[],"class_list":["post-1140","post","type-post","status-publish","format-standard","hentry","category-hip-openers","category-shoulder-openers"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-io","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=1140"}],"version-history":[{"count":2,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1140\/revisions"}],"predecessor-version":[{"id":1144,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1140\/revisions\/1144"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=1140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=1140"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=1140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}