{"id":1156,"date":"2010-11-29T07:21:18","date_gmt":"2010-11-29T12:21:18","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=1156"},"modified":"2010-11-29T07:21:18","modified_gmt":"2010-11-29T12:21:18","slug":"the-shoulders-the-shoulders-always-tight-it-just-isnt-right-mon-7pm-yum-yum","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2010\/11\/the-shoulders-the-shoulders-always-tight-it-just-isnt-right-mon-7pm-yum-yum\/","title":{"rendered":"The shoulders, the shoulders. Always tight it just isn&#8217;t right.  Mon 7pm Yum Yum"},"content":{"rendered":"<p>Pranayama:\u00a0 Sahaja over bolsters on each side then on the back\u00a0 supported bridge.<\/p>\n<p>Opening up the shoulders in a slow methodical way tonight.\u00a0 Almost all of this will be on the floor so be cozy with a blanket or two on top of your mat.\u00a0 Slow repetitive movements will allow these usually tight muscles to open.<\/p>\n<p>ARomatherapy tonight will be Open Heart Blend from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pranayama:\u00a0 Sahaja over bolsters on each side then on the back\u00a0 supported bridge. Opening up the shoulders in a slow methodical way tonight.\u00a0 Almost all of this will be on the floor so be cozy with a blanket or two on top of your mat.\u00a0 Slow repetitive movements will allow these usually tight muscles to &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2010\/11\/the-shoulders-the-shoulders-always-tight-it-just-isnt-right-mon-7pm-yum-yum\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">The shoulders, the shoulders. Always tight it just isn&#8217;t right.  Mon 7pm Yum Yum<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[28,17],"tags":[],"class_list":["post-1156","post","type-post","status-publish","format-standard","hentry","category-gentle-stretches","category-shoulder-openers"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-iE","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=1156"}],"version-history":[{"count":2,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1156\/revisions"}],"predecessor-version":[{"id":1168,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1156\/revisions\/1168"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=1156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=1156"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=1156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}