{"id":1161,"date":"2010-11-30T06:30:55","date_gmt":"2010-11-30T11:30:55","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=1161"},"modified":"2010-11-30T06:30:55","modified_gmt":"2010-11-30T11:30:55","slug":"visting-some-moves-we-have-left-on-the-shelf-too-long-tues-745-shanti-flow","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2010\/11\/visting-some-moves-we-have-left-on-the-shelf-too-long-tues-745-shanti-flow\/","title":{"rendered":"Visting some moves we have left on the shelf too long. Tues 745  Shanti Flow"},"content":{"rendered":"<p>Pranayama:\u00a0 Sahaja, Dirgha, box breath<\/p>\n<p>Point &amp; flex feet, reverse table, roll back and twist, toe stretch with eagle arms, rabbit, forearm plank with oblique twist.\u00a0 Sun Salutations with wild thing, belly of the dragon, standing strength mixed in. Balance flow.\u00a0 Squat with twist, gate pose, quad stretch, Janu Sirsasana with twist, 1\/2 lord of the fishes with bind, seated star, seated wide leg forward fold.\u00a0 Aromatherapy and Savasana<\/p>\n<p>Aromatherapy tonight will be Dharma Blend from Yoga Flow Oils, thank you Susan.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pranayama:\u00a0 Sahaja, Dirgha, box breath Point &amp; flex feet, reverse table, roll back and twist, toe stretch with eagle arms, rabbit, forearm plank with oblique twist.\u00a0 Sun Salutations with wild thing, belly of the dragon, standing strength mixed in. Balance flow.\u00a0 Squat with twist, gate pose, quad stretch, Janu Sirsasana with twist, 1\/2 lord of &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2010\/11\/visting-some-moves-we-have-left-on-the-shelf-too-long-tues-745-shanti-flow\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Visting some moves we have left on the shelf too long. Tues 745  Shanti Flow<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[17,20,19,22],"tags":[88],"class_list":["post-1161","post","type-post","status-publish","format-standard","hentry","category-shoulder-openers","category-standing-strength","category-toe-stretch-open-those-feet","category-upper-body-strength","tag-back-strength"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-iJ","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=1161"}],"version-history":[{"count":2,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1161\/revisions"}],"predecessor-version":[{"id":1172,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1161\/revisions\/1172"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=1161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=1161"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=1161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}