{"id":1163,"date":"2010-12-01T07:57:07","date_gmt":"2010-12-01T12:57:07","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=1163"},"modified":"2010-12-01T07:57:07","modified_gmt":"2010-12-01T12:57:07","slug":"sun-salutation-b-wed-530-fundamentals","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2010\/12\/sun-salutation-b-wed-530-fundamentals\/","title":{"rendered":"Sun Salutation B  Wed 530  Fundamentals"},"content":{"rendered":"<p>Pranayama: Sahaja, Dirgha, KB<\/p>\n<p>Working through warms up you may see in beginner&#8217;s classes<\/p>\n<p>easy seat twist, reed, drape over knee forward fold.\u00a0 Reverse table, inversion\/eversion, cat rolls, table balance, donkey kick, Anatasana.<\/p>\n<p>Moving on to Sun Salutation B.\u00a0\u00a0\u00a0\u00a0 Then into twists and folds.<\/p>\n<p>Aromatherapy tonight\u00a0 will be Anxiety Ease Blend from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pranayama: Sahaja, Dirgha, KB Working through warms up you may see in beginner&#8217;s classes easy seat twist, reed, drape over knee forward fold.\u00a0 Reverse table, inversion\/eversion, cat rolls, table balance, donkey kick, Anatasana. Moving on to Sun Salutation B.\u00a0\u00a0\u00a0\u00a0 Then into twists and folds. Aromatherapy tonight\u00a0 will be Anxiety Ease Blend from Yoga Flow Oils, &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2010\/12\/sun-salutation-b-wed-530-fundamentals\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Sun Salutation B  Wed 530  Fundamentals<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[20],"tags":[119],"class_list":["post-1163","post","type-post","status-publish","format-standard","hentry","category-standing-strength","tag-alignment-focus"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-iL","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=1163"}],"version-history":[{"count":2,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1163\/revisions"}],"predecessor-version":[{"id":1175,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1163\/revisions\/1175"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=1163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=1163"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=1163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}